People who have finally decided to give up smoking are facing various difficulties.In the first days, due to the lack of a known dose of nicotine, the work of the central nervous system is disturbed.In case of tobacco refusal, the body fiercely tries to recover to the usual regimen, experiencing severe discomfort called cancellation syndrome.The former smoker suffers from increased irritability, headache, excitability, anxiety and more.There is an explanation from a medical point of view.
What changes suffer the body in the refusal of smoking
One has to understand that if you give up smoking and health problems, then this is not a reason to start using tobacco again.Without nicotine, the body falls into a stressful situation and takes time for rehabilitation.We will understand why this is happening.For many years he has been fighting harmful substances and in their absence seeks to get a new dose.Against this background, side effects arise, one complains that he worsens and worse, his health is very shocked.
Cigarettes, such as alcohol and drugs, cause addiction, if they refuse, a "collapse" appears.The body undergoes global restructuring to a change in hormonal origin.The unpleasant symptoms of smoking failure are a temporary phenomenon, which accompanies the dependent while the adaptation is encouraged and the organs will restore their work.
The withdrawal of nicotine is a complex of physical and psycho -emotional symptoms that one will hardly like.The body goes through several stages:
- Initially, nicotine is excrement, so a nicotine hunger appears.The mucous membrane of the bronchi and intestines is restored, elasticity and tonic vascular, blood supply to the brain, heart and other internal organs improves.Against this background, the intestinal tone decreases, which causes bitterness, unpleasant mouth odor, acids;
- At 6-8 days the functions of the pancreas and stomach are restored, the wounds are healed on the oral mucosa.People notice dry skin, acne, acne.During this period, taste receptors improve, appetite increases, weight gain is possible.After a week without cigarettes, the physical dependence passes;
- During the first month, the body is renewed, the functions of the bronchi, stomach and intestines are restored and the condition of the small vessels improves.Immunity increases, blood is renewed, tissue nutrition is normalized.At this time itching, dry skin, bitterness and unpleasant odor disappears from the mouth;
- Six months later, the liver restores the functioning, the blood is updated, the lungs and bronchi are still regenerated.Stool problems disappear, the intestines and stomach start working properly.
After refusing tobacco, the "biological revolution" is boiled and understandable.Everyone who decides to abandon the bad habit should know that the body needs time to adapt to new conditions.If the experience is large, you will need to experience unpleasant symptoms, which are the consequences of regular nicotine consumption.
The main problems with the refusal of smoking
It is difficult to give up smoking, so in the first stage one is proud of himself and his iron will.But the euphoria does not last long, as the former smoker experiences a severe discomfort.Most often such negative symptoms occur:
- nervousness, irritation, mood swings;
- weakening the immunity, against which colds appear;
- shortness of breath, intense cough;
- inhibitor or strong activity;
- increased appetite and body weight;
- Noise in the ears, jumps into blood pressure, dizziness.
Many are scared of the fact that you will have to worry about the exchange that causes unpleasant symptoms.The organs experience stress, feverishly trying to improve the condition, but it takes time.Consider what changes are being made and how to make it easier to "break".
Important!
You cannot perceive the unpleasant symptoms that have arisen as an excuse for returning to tobacco surgery.After making an unambiguous decision, there is no point in withdrawing.
Vessels and heart
After the next smoked cigarette, the heart rate becomes more frequent, the vessels are narrow.As a result, blood pressure increases, which makes the feeling that blood flow has improved due to vascular spasms.For this reason, a former smoker observes symptoms in the form of weakness, dizziness, loss of efficiency and headache.
To relieve the condition, caffeine -containing products that increase blood pressure.It is important not to exceed the dose as caffeine on the body acts in the same way as nicotine.The substance stimulates the heart and narrows blood vessels so you can't drink more than 2 cups of coffee a day.
Metabolism
If the wider nicotine stimulates metabolic processes, now the body is not enough.People may really want to eat, they get discomfort from the cancellation syndrome.In part, food helps to overcome the longing for nicotine, but it should be borne in mind that metabolism is slow, which is why it has a quick set of body weight.
A person who throws smoking must control the diet.It is better to abandon spicy and fatty foods, alcohol, and other products that stimulate appetite.Sport will help improve well -being and avoid excess weight, but physical activity should be moderate.Movement eliminates bad thoughts and desire for cigarettes.
Gastrointestinal tract
Nicotine is actively involved in digestion, stimulating bowel activity.For many years, smoking the body has been used to the fact that nicotine has an additional chemical effect and ceases to work in normal mode.After abandoning tobacco, in a week or month, constipation develops, especially in those people who are prone to it.
Side effect can occur due to nervous surge.As soon as it disappears, the problems with the chair disappear.If there is a deterioration in the condition, it is recommended to use candles or enemas.You cannot abuse such means that the body does not "embody".With prolonged constipation (more than 3 weeks) it is recommended to look a doctor.
Increasing temperature, change in the form of stool, blood admixture or pus are signs of serious disorders that require an emergency diagnosis, especially if the family has cases of intestinal cancer.To improve health are eaten dried fruits, dairy products, foods rich in fiber.
Respiratory
Cigarette smoke enhances the secretion of phlegm with the lungs as the respiratory tract is constantly irritated.For this reason, the first cigarette always causes intense cough.The absence of nicotine provokes the termination of the stimulation of bronchi functions, so it is very difficult to squeeze.
The cough can be dragged for several months, the rehabilitation period depends on the number of smoked cigarettes and experience.During this period, it is recommended to move more to stimulate the natural cleansing of the bronchi and to improve breathing.If such a manifesto is tightened, you should consult a doctor who will prescribe medicines to clean the lungs and bronchi.
How to deal with the symptoms of withdrawal of nicotine
The cancellation syndrome occurs in different ways, the symptoms of all are individual.Some smokers calmly tolerate cigarette abandonment, others experience a "breakdown" like the drug addict.Among the main complaints they emphasize:
- Impaired work of the gastrointestinal tract-boiling and vomiting, lack of appetite, abdominal pain, constipation and diarrhea;
- pain in the body associated with the problems of body function;
- impairment of memory, concentration and performance;
- insomnia and excessive drowsiness;
- anger for no reason, irritability;
- changes in mood, longing, tears;
- Intense cough with viscous phlegm exit;
- Chest and throat pain;
- Blood pressure board.
The positive impact of a refusal of nicotine addiction cannot be overestimated.On the way to health you can endure everything and you should not be afraid of changes.To feel good, you have to wait for the body to recover.
Important!
If you are afraid of future changes, a favorable soil is created to manifest withdrawal, so it is not recommended that the alarm in advance.Only their own will and good attitude will defeat the pathological reflex arc.
Insomnia
Sleep disturbance is easily explained by anxiety.If a person is sure he has refused to smoke forever, the dream will soon recover.Normalization usually lasts no more than a month.In cases where the psychological condition is normal and sleep is short and superficial, it is recommended to take sedatives.One must understand that anxiety can be controlled and sleep peacefully.No antidepressants will help if you are constantly winding.
Irritability and nervousness
Former smokers can often experience emotional stress.If a person misses the ritual of smoking, recalls the feeling of pleasure that it absorbs after another cigarette, a nervous disorder develops.In such situations, it is impossible to get rid of depression.
When a person is seriously configured and realizes the harm of smoking, but the irritability is still present, you have to wait a few weeks.During this period it is recommended to take sedatives, such as glycine or valerian.If time continues and the emotional state does not improve, you should visit a psychotherapist.
Intense cough
In the event of a tobacco refusal, a former smoker may catch a cold, although cough is usually associated with increased phlegm production.They begin to fight him only on the recommendation of a doctor, it is contraindicated to take medicines themselves.The reflex of expectoration will not last long.As soon as the body cleans from toxins and poison, the cough will stop.
Pain in the legs and chest
Lomota in the legs, edema, pain can occur due to cancellation syndrome.These symptoms are rarely observed but occur.If after 7 days the discomfort has not passed, the appeal to the therapist is the best option.Such symptoms are not related to smoking if worried:
- severe pain at rest;
- Blue skin color, ulcers, soft balls under the dermis;
- lack or reduction of the pulse of the vessels in the legs;
- numbness, weakness of the limbs;
- Night pain increases intensity.
When the effect of nicotine stops, chest pain and a feeling of lack of air.The organs do not suffer, but in some cases smoking can significantly harm the body.Such symptoms often indicate the presence of heart disease, oncology or nerve pinches.
Phlegm
All people are unique, some of them have a lot of phlegm, others do not notice it at all.The mucus ejection is the natural reaction of the body, it is cleaned.The absence of phlegm is not considered a deviation, perhaps such behavior of the body is characteristic of a person.
Periament, pain, dryness and other unpleasant sensations in the throat are also associated with the rejection of smoking.There are ulcers in the oral cavity, which will soon heal.If the process is derived, it is recommended that you see a doctor who will advise what to do in this case.
Blood pressure advice
Nicotine narrows the blood vessels so that smokers always have high blood pressure.The abandonment of cigarettes causes blood pressure jumps, it is not worth it.After 6-8 weeks, the condition of the vessels will improve and the pressure will normalize.If it is too low or tall, lasts for a long time and is accompanied by weakness, you should look specialist, maybe the problem is not related to smoking.
How to restore health
The cancellation syndrome always brings a lot of inconvenience, but no one has died of it.Long -term smoking disrupts the work of all organs and systems, so the body needs support.The best remedy is sports, active lifestyles, proper nutrition.You cannot win and beat the records, professional training will only hurt.
Moderate loads will help to lose extra pounds.For elderly people or having problems with the lungs, heart, spine and joints, heavy exercises are contraindicated.During the first training you should look at the body's reaction, at the beginning two a week is enough.When the body gets used to the load, you can increase the number of visits to the gym.
Important!
Smoking is a physical and psychological addiction, so only the smoker itself can overcome the unpleasant symptoms.If a person has become bad for feeling, then the body recovers.Treatment should begin with the awareness of the problem and finding constant motivation.